[VC Walcot] Training at Castle Combe.

[luiz carlos colturato]

Hey there Ian
 
I would really wish to be able to join you guys on this, but I am busy every Tuesdays and Thursdays evenings. Do you know if there is any plan to add an extra day or even change it in future?
 
Cheers
 
Lui

 

Luiz Carlos 'Parana' Colturato
Personal Training, Massage Therapist, 
Back Pain Management, Nutrition Adviser, Capoeira Instructor
07737417374
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
From: outdoornut at btinternet.com
To: vc-walcot at vc-walcot.com
Date: Sun, 11 Apr 2010 23:29:08 +0100
Subject: [VC Walcot] Training at Castle Combe.






Many of you will know that Chippenham Wheelers organise a open session at Castle Combe Race track on Tuesdays nights.  As of the beginning of April these have been running again.
 
It is a great training opportunity as you can whiz around the track to your hearts content for several hours, un-accosted by cars; all for the ‘Princely’ price of £1.00 (payed on the gate before going onto the circuit for the first time).
 
For those of you who are thinking of having a crack at some racing this year it is a great opportunity to learn a few skills in a less hostile environment(!)with some like minded folk.  I am offering to organise some simple sessions to help us all get more out of racing for the same club; this week will be about pace lines and some sprinting and would be good for anyone entering road races or sportives. This week the pace will be pretty steady, and sprinting will be paced by yourself.
 
The track is available from 17:30 and I will be aiming to start some training at about 18:00.  I suggest we meet at the entrance to the pit lane (for those not familiar with the circuit ride around anti-clockwise from the gate as you go up the drag to the start finish line you will see the pit lane entrance on the right), we will have a quick chat before heading out onto the track to do some laps.  I will be on a yellow and black BMC wearing a Walcot jersey.
 
If the weather looks dodgy (wet) give me a call – 07977587364 to check what is happening.
 
Any questions drop me a mail.
 
 
Ian 		 	   		  
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